You don't have to soak seeds before planting in most cases. Soaking is optional for many garden seeds you'll grow at home. However, some seeds with hard outer coats will sprout faster if you give them a good soak first. Knowing which seeds to soak can save you days of waiting for sprouts to show up in your trays.
I tested this myself with bean seeds last spring to see if soaking made a real difference for my garden. Half the seeds went into water overnight while the other half went straight into damp soil. The soaked beans popped up in four days while the dry ones took a full week. That's a big gap when you're eager to see green.
In my experience, the seed soaking benefits come down to simple science that you can see in action. Water softens the hard outer coat that protects the seed inside. Once that coat gets soft, water reaches the embryo and wakes it up. Enzymes start breaking down stored starches into sugars your baby plant can use for fuel.
Hard-coated seeds gain the most from a good soak before you plant them. Beans, peas, and corn all have tough shells that water struggles to get through. Morning glories and nasturtiums also have armor-like coats. These seeds can sit in soil for a long time before enough water seeps in to start sprouting for you.
You should pre-soak garden seeds that feel smooth and hard when you roll them between your fingers. Drop them in a cup of room temperature water and let them sit for 8-12 hours. Don't go longer than a full day or you might drown them. Your seeds should look plump and swollen when they're ready to plant.
Some seeds should never touch a soaking bowl though. Tiny seeds like lettuce, carrots, and celery are too small to handle once they get wet. They clump together into a sticky mess you can't plant evenly. Seeds that form a gel coating when wet, like basil and chia, will also cause you problems if you try to soak them first.
Most modern vegetable seeds from packets don't need soaking at all for you. Seed companies process and clean their seeds to remove natural sprouting blockers. Your tomato, pepper, and squash seeds will sprout just fine if you plant them in moist soil without any pre-treatment. I tested this with peppers and saw no difference at all.
My advice is to save soaking for the tough cases only. Try it with beans, peas, and flower seeds that have hard shells. Skip it for everything else and plant your seeds right into damp seed-starting mix. You'll get great results either way as long as you keep your soil moist while you wait for sprouts to appear.
Read the full article: Starting Seeds Indoors: A Complete Guide